Cardio Strength to music that you choose. Learn to teach exciting, effective weighted workouts using great music that you design.  On Sale for Early Registrants!

The Athletic Drills workshop teaches a fun and challenging athletic training style class format that your members won't forget. On Sale for early registrants!

Use the music you love, by the original artists - just like it is played on the radio.  This workshop will show you how to teach intense, motivating step classes without ever buying another step CD.  Not only will this method will challenge your expert level steppers without losing your newbies, but it pays for itself by ending your dependance on formatted step CDs.

Hardcore Power Yoga is a total body workout that challenges muscular strength, endurance, flexibility, balance and the core.