FitClasses.com workshops follow the same basic timeline and format.  If you register for a 4 hour land workshop here's what to expect:

Timeline:
First hour and a half * - arrive, get aquainted, do a master class, have a water break (location: Studio)
Next hour - practical discussion (location: lounge or classroom if available)
Next hour - hands on application of materials (location: studio)
Last 1/2 hour - wrap up, discussion of 'Principals of excellent instruction' as they relate to the workshop material

Please bring with you:
Work out clothes and shoes
Dry clothes - you will be sweaty after the master class and you may want to change clothes
Video camera - you will want to tape the master class to refer back to later on
Snack**
Water
A pen
A GREAT attitude

After the workshop - You will get an email the week after the workshop that will contain:
 - An electronic copy of the materials you received in your notebook at the workshop, including an electronic version of the choreography template
 - Signed PDF version of your CEU/CEC Certificate
 - A link to an anonymous survey so you can give feedback

*Aqua workshops will follow a slightly different timeline, using the last hour for the master class rather than the first.
**If you have registered for 2 back to back sessions (ex: morning and afternoon) you will want to bring either a bag lunch, or lunch money. We will take an hour break between sessions.