Songs typically contain 5 components, and these components correspond with the 5 'coach-able' opportunities for each routine.
Intro - Set up the choreography. Demonstrate and talk about the movements that will be performed and the objective behind them
Verse - Allow participants to perform the movement while watching for mistakes that may lead to injury. Introduce low impact options, and higher intensity options.
Chorus - Higher intensity movement in conjunction with the chorus of the song. This can be a new choreography combination, or the choreography from the verse used at a higher intensity.
Instrumental break - Be sure to encourage working recovery; lighter intensity work equal to a light jog. Tell them about what is coming next.
Grand finale - Most songs will conclude with a minute or so of high intensity music Use this to combine the movements you've used in this routine. Smile, work hard and finish strong. Tell them how much longer is left so that they can see the light at the end of the tunnel. The important thing to note in the above 5 components is that they are all about the participant. Coach them by introducing, encouraging, and navigating through the song.
Start using this new approach by adding a few routines to your regular workout. Doing this in itself will add some fun and variety to your class. But, eventually you will have made up (or downloaded) enough routines to comprise a whole class.
The first time you teach a radio play formatted song will be nerve racking. It's a whole new way to teach. But your class will appreciate the music, the excitement, simplicity, and the predictability of this new approach. It's all about excitement - keep your class excited about their experience with you and your participation will grow. A bigger class is more satisfying to teach - everyone wins!
About the Author: Kelly Coulter (Kelly Wiseman) is the creator and a major contributor to FitClasses.com. She teaches the Drills, Lift, and Step workshops for FitClasses.com. She has been teaching step, strength, aqua and athletic training for 12 years. more >>>
