The following outline is the one used in our Step to Radio Play workshop.  In most clubs each class is alotted one hour.  So classes should be planned to fit in to a 52 - 55 minute slot, to allow time for the classes before and after to empty in and out.  The step outline below is made up of 12 songs.  Each song is 4 - 5 minutes long.

Step Class Choreography (click links in the 'Song #' column):

Song #		Objective
1 -  Warm Up		Warm up
2 -  Steady and Strong		Lower Body Conditioning
3 -  Vertical Endurance		Raise heart rate while using step in vertical orientation
4 -  Vertical Challenge		Cardio Peak routine #1
5 -  Endurance		Keep heart rate elevated at 70% of abs max.
6 -  Challenge		Cardio Peak routine#2
7 -  Team Builder		Coax participants slightly out of their comfort zone
8 -  Finale		Challenge - Cardio Peak routine #3
9 -  Standing Torso		Torso Strength and Flexibility
10 - Cool Down		Cool down, relax
11 - Upper Body		Push-ups and Pilates or Yoga style stabilization
12 - Abs/Torso		Traditional abdominal or torso work
13 - Stretch		Promote Flexibility

More information about teaching your step classes to an outline