| Lift Cardio Strength Training | |
Lift works where 'Body Sculpting' classes fail. Learn to systematically fatigue each major muscle group for maximum fat burn and maximum results. Participants get cardio and strength out of one turbo charged work out.
In the LIFT workshop you will systematically challenge each major muscle group with weighted movement set to great music. The class is taught to an outline, each segment focusing on a separate group of muscles.
Participating instructors walk away with:
- Lift class outline
- practical choreography
- written choreography notes
- corresponding music CD
- FitClasses.com easel notebook
- instruction on alternating new routines in to the LIFT Class outline
3.5 CEU's plus FREE music - $59 alone (DRILLS, LIFT, STEP workshops together cost $149.) |
Register Now >>>Registration form - fill in the information and choose the session(s) you would like to attend.
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