wow - I can't believe I started the new year with such good intentions - write an entire song out for you each week so that within 12 weeks I would have posted an entire kickboxing class complete with links to the downloadable iMix.
Well - it's April 15th. I have been promising my own class a new CD and I refuse to bust it out (oh - I have it planned) until I have posted all the choreography for my January 2009 CD. Problem? I have only posted 4. Looks like I have a lot of work to do this week. Here is what I have posted so far...
| Objective |
|
Artist |
|
|
|
|
| Warm up |
Krazy (feat. Lil Jon) |
Pitbull |
|
|
| Punches |
Boys of Freedom (feat. Arista) [Mike Rizzo Global Radio Edit] |
Dor Dekel |
|
|
| Speed/Jump Rope |
It's Raining Men |
The Weather Girls |
|
|
| Kicks |
Check Yes Juliet |
We the Kings |
|
|
| Speed bag/Jumping jacks |
Reach Out |
Hilary Duff |
|
|
| Contact work on torso bag* |
So What |
P!nk |
|
|
| Pushups and Abs |
I Like to Move It (Radio Mix) |
Reel 2 Real featuring The Mad Stuntman |
|
|
| Uppercuts (option) |
I'm Your Man |
Wham! |
|
|
| Uppercuts |
Keeps Gettin' Better |
Christina Aguilera |
|
|
| Balance/Stability |
Blame It On the Boogie |
The Jacksons |
|
|
| Stretch |
Stay |
Sugarland |
|
|
| Stretch (option) |
Proud |
Heather Small
|
Look for the choreography for the speed bag song coming next - that one's a lot of fun. And the Christina A. song contains the first set of blocks I have ever taught my class. So that will contain some new information....
