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▪ Three new articles by Kelly:

  1. Virtual Tools for Your Facility - Using email and the Internet to communicate to grow your business..
  2. Creating a "Go-To" Website - How to use easy tools to serve existing customers and attract new ones.
  3. Pre-style vs. Freestyle - Pros and cons of pre-choreographed group programs

New kickbox choreography: Kelly's Blog 

▪ TurnStep Choreography - RSS feed of the latest submissions to TurnStep.com forums

· Pre-style vs. Freestyle was voted one of Fitness Management Magazine's top 10 articles of 2008!

 Kelly's BlogFrom the Creator of FitClasses.com 
Tuesday, 10 July 2007
FitClasses.com - Happy 4th!
July 2007

Hi all!  Hope you are as excited as we are about the upcoming holiday.  We have some exciting news to share.

Message from Kelly Coulter
Happennings at FitClasses.com
First let me tell you how much I enjoy running a website that is built to service a community as vibrant, friendly, and willing to serve as our community is.  I am truly honored every day to help each of you achieve your goals as leaders in the fitness industry.
 
One of my goals for the summer has been to diversify the resources available on FitClasses.com.  My opinions are only that - opinions; and they are all over the site.  I am not ashamed to admit it - I don't know enough to keep you guys above the fold.
 
I would like to extend a challenge to each of you.  Write something for other instructors.  Help me help you.  Reply to this email - it will send an email directly to you.  Send me choreography, ideas for the site, an article you are working on.  Anything that other instructors and personal trainers might be able to use.  Remember, this will benefit you too - the exposure is priceless.
 
Please consider contributing.  If I use an article you write I will send you merchandise from our T-shirt shop.
 
Talk to you all soon - Kelly Coulter

July 4th T-shirt Sale
At least $2 off everything in the CafePress T-shirt shop until July 7th!
Shop our instructor and personal trainer themed CafePress shop.  The prices have been reduced for the next couple of days only!
 
Newest design - "Surgeon General's Warning - Lack of Physical Activity is Hazardous to Your Health"

New! Maternity Merchandise - including "I love when she teaches aerobics" from the baby

115 Hartwood Circle
Columbia, SC 29212
Phone: (803)233-2831
Email: kelly@FITClasses.com
POSTED BY: Kelly Coulter AT 08:57 am   |  Permalink   |  0 Comments  |  E-mail this
Tuesday, 03 July 2007

Jokes about Fitness Instructors from http://www.jokesandhumor.com/ (I have provided the link to be nice, but I wouldn't suggest you click on it - the site is FILLED with popups and other aggravating things.)

Q. How many aerobics instructors does it take to change a light bulb?
A. Four!...Three!...Two!...One!

Q. An ethical lawyer, an honest politician, and a merciful aerobics instructor all fall out of an airplane. Which one hits the ground first?
A. It doesn't matter - none of them exist.

Q. What do you call an aerobics instructor who doesn't cause pain and agony?
A. Unemployed.

Q. What's the difference between an aerobics instructor and a dentist?
A. A dentist lets you sit down while he hurts you.

POSTED BY: Kelly Coulter AT 09:03 pm   |  Permalink   |  E-mail this
Tuesday, 03 July 2007
So I used to teach at this meat market kind of gym, where most of the clientele is between the ages of 18 - 24, tall, gorgeous, blonde, and fit.  The classes at these types of gyms can be more advanced in intensity because you have a lot of regulars.  The newbies that do wander in are usually so intimidated just by showing up that they work themselves in to a nervous frenzy by the 3rd song, spaz out, and go puke in the water fountain.  Not really about the puke part.

I was teaching kick-boxing this day, and a woman I had not seen in class before was having a hard time.  Now when I say 'having a hard time', I mean she was having a SORT OF hard time.  But she was making the BIGGEST deal about it.  Throwing her arms around and using her facial expressions to let me know that this class was just too hard and that it was my fault she wasn't keeping up.

So during the part of the class where I lined all the participants up on the side and had them doing drills across the room I decided to try a little 'one on one' with her.  I gently pulled her away from the group and attempted to assess whether or not she was having any pain, etc.  Since she was clearly trying so hard to send me a message I wanted to make sure that I got it.  I wanted to make sure there was nothing WRONG with her that I might need to know about.

"You seem to be lagging a little - Are you OK?" I asked.  This apple shaped, late 20ish lady who had been just so intent on sending me a message when I was at the front of the classroom just looked at me.  Watching my eyes she said nothing as she proceeded to pull her shirt up, exposing her round protruding gut, and point at her belly. 

Hind site really is 20/20 because I should have said nothing.  I especially should have said nothing in to the head mic I was wearing, allowing my next comment to be broadcast on the speakers.

What I said was "Oh, well when are you due?"

She fired back with "I am not pregnant, my baby is 4 years old!" 

I don't remember what happened next - I think I went back to the front, and she probably left.  She didn't like me too much and I didn't blame her.  I was embarrassed and I felt really guilty, but I got over it.  After all, it's not like I would be having her over for a dinner party or anything.

This all happened while I was attending college.  In the college days some people (me) worked a couple of part time jobs to make ends meet.  At my other part time job I framed pictures at a small shop.  The owner of the shop invited me to his house for a birthday dinner later that same week, and I went.  And guess who was seated directly across from me.  Yup, apple brown Betty.  I ate my dinner in silence and left, hoping that if I didn't pipe up she wouldn't recognize my Yankee accent and put 2 and 2 together.

What did I learn?
1 - Always pull the mic to the side when assessing a participant.
2 - NEVER assume she's pregnant; even if she pulls her shirt up, exposing her apple shaped gut and POINTS TO IT!

POSTED BY: Kelly Coulter AT 08:13 pm   |  Permalink   |  0 Comments  |  E-mail this
Kelly's Bio
Kelly is the owner and creator of FitClasses.com.  She has been teaching Step, Athletic Drills, Strength, Kickbox, Aqua, and Yoga for 15 years.  She also teaches the Athletic Drills, LIFT, and Step to Radio Play workshops offered through FitClasses.com
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