Hi everyone, well I just finished teaching another Hardcore Power Yoga workshop and it went great!  I absolutely love this workshop because it gives instructors the means to have a great "club setting" yoga class as well as one that can be used in a studio.  It also uses updated English words instead of the confusing ancient Indian language.  Keep your eyes open in January for a new yoga class that uses weights along with traditional yoga to take your class to the next level.  Try out the meditations that are posted on the website - my classes LOVE them!  Sometimes I think they come to class just for the last 10 minutes.   Stay flexible and namaste!  Kelley