▪ New kickbox choreography: Kelly's Blog
▪ TurnStep Choreography - RSS feed of the latest submissions to TurnStep.com forums
· Pre-style vs. Freestyle was voted one of Fitness Management Magazine's top 10 articles of 2008!
Pilates can be safely done by anyone, and the exceptional Pilates Professional knows how to identify the fundamental exercises within each mat exercise in order to modify the matwork for special populations. Conversely, being able to apply the principals of Pilates will allow the trainer to bring each exercise to new and challenging levels.
What you'll get:
Click "Add to Cart" at the bottom of this page to register for the October 4th, 2008 session. To be held in Irmo, SC at New Life Fitness World from 9:00AM- 12:00PM.
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