The materials from one of our most popular workshops available for immediate download.  Learn to teach intense athletic style workouts that require no equipment.  Great for integrating men, beginners, and de-conditioned participants in to the group fitness room while still challenging your advanced participants.

The Athletic Drills workshop teaches a fun and challenging athletic training style class format that your members won't forget.  Music based choreography takes the participants' heart rate up, way up, and up again.  Intervals help burn fat, while the simple athletic choreography is appropriate for beginners to advanced.  Drills is the format for helping every participant feel successful.

This workout uses the music as the motivation and the guide.  Plus you get to use music the way it was intended to be played - just like you hear it on the radio and in the clubs.  No remixed, or re-sampled, versions of the hits sung by imitators!  You can use the actual hits you listen to on your i-pod.

Drills classes are great for attracting more men and beginners in to the Group Fitness room because the classes contain NO CHOREOGRAPHY!  The moves are similar to the training drills you did in High School at basketball or volleyball practice.  Drills classes are self regulated in intensity and perfect for all fitness levels - each participant is challenged to work at their own level.

Your downloadable materials will include:
 - Athletic Drills class re-usable outline
 - Written choreography for each song in the outline
 - Instruction on how to rotate in new routines
 - Instruction on downloading new music
 - In depth discussion the 'hows' and 'whys' of teaching this important format