Cardio Strength to music that you choose. Learn to teach exciting, effective weighted workouts using great music that you design. On Sale for Early Registrants!
Details:
* Register by clicking 'Add to Cart' at the bottom of this page*
The "LIFT" class that you will learn in this workshop succeeds where 'Body Sculpting' classes fail. You will get the moves, and the skills to teach an exciting weighted workout that keeps them coming back for more. LIFT systematically fatigues each major muscle group for maximum fat burn and maximum results. Participants get cardio and strength out of one turbo charged work out.
The class is taught to an outline, each segment focusing on a separate group of muscles. Music is a primary element, each segment is taught to a great song that really motivates your class. You will gain the skills to teach the master class presented at the workshop, and the knowledge to develop your own classes using the outline provided.
Participating instructors walk away with:
- Lift class outline
- practical choreography
- written choreography notes
- corresponding music CD
- FitClasses.com easel notebook
- instruction on making new CDs and alternating new routines in to the LIFT Class outline
3.5 CEU's plus FREE music
Click "Add to Cart" at the bottom of this page to register for the May 17th, 2008 session. To be held in Irmo, SC at Pivotal Fitness from 1PM - 5PM.
Workshop to be taught by Kelly Coulter
