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New at FitClasses.com 

▪ Three new articles by Kelly:

  1. Virtual Tools for Your Facility - Using email and the Internet to communicate to grow your business..
  2. Creating a "Go-To" Website - How to use easy tools to serve existing customers and attract new ones.
  3. Pre-style vs. Freestyle - Pros and cons of pre-choreographed group programs

New kickbox choreography: Kelly's Blog 

▪ TurnStep Choreography - RSS feed of the latest submissions to TurnStep.com forums

· Pre-style vs. Freestyle was voted one of Fitness Management Magazine's top 10 articles of 2008!

 Cycling Jokes 

Border Crossing
A man on a bike, carrying two sacks on his shoulders, was stopped by a guard while crossing the US-Mexican border.

"What's in the bags?" asked the guard.

"Sand," the cyclist replied.

"Get them off. We need to take a look." The guard emptied the bags and found out they contained nothing but sand. The man reloaded his bags and continued across the border.

A week later, the same man was crossing again with two more bags. The guard demanded to see them, and again they contained nothing but sand. This continued every week for six months, until one day the cyclist failed to appear.

A few days later, that same guard ran into the cyclist in the city. "Hey, where have you been?" the guard asked. "You sure had us wondering! We knew you were smuggling something across the border. So tell me and I won't say a word. What was it?"

The man smiled and told him the truth. "Bicycles!"

-------------------
Rated R  - "Cobblestones"
Two Dutch women are cycling into town to do some shopping. Since its a really rare nice day (being Holland), one of the women suggests they take a longer, more scenic route over some old cobbled lanes. After a few kilometers, one of the women says "Oh my, this is really nice. I've never come this way before!." In reply, the other woman says "Yeah, its the cobblestones."

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You Know You're addicted to cycling when...
1.You wear a heart rate monitor to bed to make sure you stay within your target zone during any extracurricular activities.
2.You see nothing wrong with discussing the connection between hydration and urine color.
3. You have more money invested in your bike clothes than in the rest of your combined wardrobe.

~~o
_ \<,_
( * )/ ( * )

We know you have some good ones too. Send us a joke and we will put it on this page - you will get credit for it, and even a reciprocal link if you have a website.

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