Resources and Choreography for Group Fitness Instructors, Aerobics Instructors, and Personal Trainers

Amia's Blog

Below you will see short excerpts from the latest entries in this blog. Click the word 'more' at the end of the excerpt to continue reading. The author's bio is at the bottom of the page.

Fitness Trainer Amia Freeman's MySpace Blog

Blog update

Hey Folks! THanks for checking/reading the blog...it's moving balanced-fitness.blogspot.com hope to see you there...watch for the quick fatblast 10 minute workouts!!! more >>

Mindless Eating

Mindless Eating: The 200 Daily Food Decisions We Overlook How aware are we of the food related decisions we make? Not much if at all! In a recent study we found that people underestimate the number o... more >>

Oh no he dih-in’t

I've decided that I'm just gonna do it. I had someone tell me that I am my greatest challenge, to win or lose I put myself where I want to be. Especially when it comes to running. So the thought of ru... more >>

Stuck in a rut?

When You're Between a Rock and a Hard Place 1But now, GOD's Message, the God who made you in the first place, Jacob, the One who got you started, Israel: "Don't be afraid, I've redeemed you. I've call... more >>

Your Victory Chant

Last night we watched the video of the Men's 100M race. My husband wanted to see the replay of the fastest man. As we watched the replay in slow motion you could see the precision of his running form,... more >>

War of the Wills

"He no longer should live the rest of his time in the flesh for the lust of men, but for the will of God." 1 Peter 4:2 with honed skill and honeyed words, the world tells us that we should follow our ... more >>

Get Fit in 2 moves

How to Get Fit in 2 Movesfrom wikiHow - The How to Manual That You Can EditTarget every muscle in 2 moves Steps Move 1-The Fat Blaster Stand with feet shoulder width apart. Bend knees and lower you... more >>

Who said that

HANDY LITTLE CHART - God has a positive answer: ..TR> YOU SAY GOD SAYS BIBLE VERSES You say: "It's impossible" God says: All things are possible (Luke 18:27) ... more >>

Strength training and running

So I ran a 10K yesturday! Talk about celebrating freedom and independance. I ran the same race last year after coming off of a terrible hamstring tear and having to sit the bench from teaching fitness... more >>

Playground Workout

The playground can act as a backdrop for some of the most amazing parent-child moments not to mention a clever inspiration for priceless photos. Did you ever realize the hidden potential it holds to g... more >>

Amia's Bio
Amia Freeman is a personal trainer and fitness instructor. She writes about fitness from a Christian perspective, and has been contributing to FitClasses.com since 2006. She will present her first FitClasses.com Athletic Drills workshop in the Fall 2007.
More about Amia Freeman >>>

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